4 Scientific Reasons Vacations Are Good for Your Health

How many times have you wanted to take a vacation but thought, I just have too much to do?

How many times have you complained how exhausted you are but without doing anything about it?

How many times have you been frustrated by the long hours you are working, but without giving yourself a rest?

According to a recent survey, the average U.S. employee takes only half of their allotted vacation time. Unsurprisingly, they’re suffering from being overworked, overwhelmed and overwrought.

Even among those who actually do go on vacation, three in five admitted to doing some work. A quarter were contacted by a coworker while they were on vacation, and 20 percent were contacted by their supervisor about a work-related issue.

It’s time we say “enough is enough” and learn to put our needs first. Taking time off is good for your mental and physical health, and you can come back more productive and effective. It’s a win-win.

Here are four science-based reasons you should book your next vacation today:

1. Stress reduction. A study released last year by the American Psychological Association concluded that vacations work to reduce stress by removing people from the activities and environments that they associate with stress and anxiety. Similarly, a Canadian study of nearly 900 lawyers found that taking vacations helps alleviate job stress. The effects last beyond the duration of the vacation, too: A small study from the University of Vienna found that after taking time off from work, vacationers had fewer stress-related physical complaints such as headaches, backaches, and heart irregularities, and they still felt better five weeks later.
2. Heart disease prevention. A host of studies have highlighted the cardiovascular health benefits of taking a vacation. In one, men at risk for heart disease who skipped vacations for five consecutive years were 30 percent more likely to suffer heart attacks than those who took at least a week off each year. Even missing one year’s vacation was associated with a higher risk of heart disease. Studies find similar results with women: Women who took a vacation once every six years or less were almost eight times more likely to develop heart disease, have a heart attack, or die of a coronary-related cause than those who took at least two vacations a year. These statistics are not to scare you but to persuade you that time off is important to your health in the long run.

3. Improved productivity. In our perpetual rush to be productive, we often undermine our very ability to consistently perform at peak levels. Getting more done in less time allows us to get ahead and be more productive, but it takes consistent focus to be truly productive. Professional services firm Ernst & Young conducted an internal study of its employees and found that for each additional 10 hours of vacation time employees took, their year-end performance ratings improved 8 percent. What’s more, frequent vacationers were significantly less likely to leave the firm.

Dude Ranches & Guest Ranch Vacations

Dude ranches and guest ranches offer a family vacation experience like no other destination.

Click here to find out how the DRA can help you find the perfect ranch for you and your family!

About the Dude Ranchers’ Association

The Dude Ranchers’ Association was formed in 1926 to preserve this special way of life and the wonderful environment in which dude ranching takes place. When you vacation at a Dude Ranchers’ Association member ranch, you can be sure of a quality vacation. Membership is a rigorous inspection and approval process that ensures guests are treated to genuine western hospitality combined with the lodging industry’s highest standards.

Experience Dude Ranches for the Finest Guest Ranch Vacation

Dude ranches offer all-inclusive vacations that are perfect for solo travelers, multi-generational families and corporate events. Horseback riding, hiking, fishing, swimming, cycling, zip lining, white water rafting, rodeos, campfire sing-a-longs, western dancing, fine dining and more await your discovery on your next dude ranch vacation. Learn more about choosing a ranch. 

Horses, hats, hospitality, heritage, honesty and heart – these are the foundations of every DRA ranch.

There is a little cowboy in all of us. Come find yours today.

Start here to find the perfect ranch for your next vacation! 


Don’t forget to take a look at our social media pages and use our hashtags.

#duderanchvacations #duderanch

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family vacations

Vacationkids is delighted when we receive your email or call requesting vacation planning help. In return we want to insure that your family’s vacation delights and exceeds everyone’s expectations.  

One of the travel agents on our team will reach out to you to schedule a complimentary 20 min. phone or video consultation. Having a full understanding of your family’s specific needs, wishes, interests and dreams is necessary to create memorable family vacation experiences.  

If you decide you’re ready to move ahead with your vacation plans, your agent will ask you to officially register your full contact and payment details with Vacationkids. This is necessary because we often have to act decisely when it comes to making airfare and other reservations and we need this information at the ready.

At this point, you will receive 60 days of our unlimited vacation planning help, quotes, research and  professional support. 

If for any reason you decide NOT to make reservations with Vacationkids within those 60 days, your credit card on file will be charged a $150 service fee for the time your agent has invested in your care. 

Proper vacation planning takes quality time and serious reasearch. Our loyal and dedicated clients deserve our full focus, time and expertise. There are just so many hours in each work day. We need to eliminate browsers, window wishers and others not ready to book their vacations for whatever reason. 

We must devote our time to clients who are serious about travel. Those who understand and appreciate the level of committment, professionalism and expertise that we offer.

This is how we insure that when you book with Vacationkids, you will receive the excellent service, care and respect you expect and deserve.


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About Australia – Australia Vacations, Travel Packages & Tours

Thinking about turning your dream of visiting Australia into a reality? Lucky for you, we are native Aussies and the experts when it comes to booking Australian travel! We provide you with the opportunity to choose your own itinerary and customize your Australia trip exactly to your liking. Start off by deciding whether you want to travel to Australia, New Zealand, Fiji, or even a combination of these countries. We can help you make the decision based on what you want out of your Australian experience.

Choose an Itinerary or Create a Fully Custom Trip

You can choose from a number of vacation styles including independent, self-drive & guided tours. There are a vast number of things to see and do in Australia, so it helps if you make a wishlist of what you want to accomplish. Once you have a feel for what you hope to see and do, we have the opportunity to really help you out. We’ll make recommendations about the best cities, tours, and places to visit during your trip. We’ll guide you through your options so you can make informed decisions. We want to make sure you fully understand your choices so you’re delighted with the final itinerary!

To begin, choose from one of our many itineraries and tell us any adjustments you would like to make. Or, if you would like a totally custom vacation, call or email our team to begin the planning process. With our ‘modular’ itineraries we can easily customize any travel package by swapping day tours, switching hotels for upgrades, or adding/removing destinations based on your preferences – its easy! If you’re having any trouble deciding, just contact us and we’ll weigh through the pros and cons to ultimately help you make a decision.

We Take Care of the Travel Details For You

We even help you work through the trickier details of planning your Australian vacation like selecting the right accommodation, day tours, routing, flights, transfers, visas and trip insurance. We know that working out the finer details of any vacation can be stressful, so we’ll help you plan everything so you get the most ‘bang-for-your-buck’. Once your trip design looks perfect, we’ll book it for you. The only thing left for you to do is go on vacation and have a fantastic time! Whether you’re on a budget or you’re planning a luxury getaway, we’re here to help you plan the trip of a lifetime!

Get-A-Trip-Quote or Phone us Toll Free on 1-888-3592877 (CT USA, M-F 8.30am – 5pm).

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Holidays & Vacations on Tripadvisor

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Adventure Travel Vacations Tours Caribbean Vacation Packages

Adventure Travel Vacations Tours Caribbean Vacation Packages
adventure travel vacations

Choose from thousands of adventure travel vacations with tours. You get guaranteed lowest price vacation packages for cheap Caribbean luxury resorts, hotels and cruises. We work with a very LARGE network of Travel Agencies that provide all inclusive packages with vacation rental homes, condos, houseboats, and castles on our hotels page. Adventure Land Travel provides cruise tours and city vacations with cheap flights, river & luxury cruises, car & limo rentals, and trains. We show you how to get there safely with subway transit maps, charter bus rentals, sightseeing tours, and expeditions and safaris. Get the trip of a lifetime with our guided tours or relax poolside at our all inclusive Caribbean resorts and worldwide hotel packages. There are thousands of activities by air, land and sea with cheap tickets for festivals and events to meet all your vacation needs on one site. We want you to have the best vacation ever knowing you got the lowest price guaranteed.

Facebook Adventure Page     Twitter Adventure Page     YouTube Adventure Page     LinkedIn Adventure Page



5 Nights In Luxury Caribbean Resort Accommodations – Ocean Front Resort With White Sandy Beaches – Includes 5 Restuarants & 5 Bars Including Swim-Up – 18 Months To Select Your Travel Dates – Price Is Per Room For Entire Stay – Not Per Person, Not Per Night


5 Nights In Luxury Resort Accommodations – Ocean Front Resort With Largest Beach In Cabo – Includes 4 Restaurants & 8 Bars Including Swim-Up – 18 Months To Select Your Travel Dates – Price Is Per Room For Entire Stay – Not Per Person, Not Per Night.

Our Caribbean Vacation Resorts & Destinations: Cancun, Mexico – Cabo San Lucas, Mexico – Playa Del Carmen, Mexico – Tulum, Mexico – Punta Cana, Dominican Republic – Puerto Vallarta, Mexico – Riviera Maya, Mexico – Montego Bay, Jamaica – Guanacaste, Costa Rica – Playa Bonita, Panama – ESJ Azul, Puerto Rico – Viva Wyndham Fortuna Beach, Grand Bahamas, Caribbean Vacation Packages

What are adventure travel vacations and tours?

They can consist of urban exploration with over land vehicle tours and flights. Many other adventures consist of spiritual retreats, jungle tours, extreme activities, ethno tours, ecotourism, and cultural culinary tours. Adventure travel includes private journeys with hotels or camping, small group cruises, and expedition flights throughout the world. OUR focus is on nature, culture, and active eco – journeys. We apply ecotourism principles to our vacation packages by air, land, or cruise travel. Over land tours or ‘overlanding’ refer to an “overland journey” and adventure by land, hence, Adventure Land Travel.

Types: Adventure travel is a type of tourism involving exploration with perceived risk and possibly requiring specialized

Vacations to Tahiti, New Zealand, Australia, Fiji, Cook Islands and more.

A romantic vacation in Tahiti, an adrenaline pumping trip to New Zealand, an all-inclusive Fiji vacation, a honeymoon in Bora Bora or an ultimate tour of Australia…

Whatever tickles your fancy – you’ve come to the right place. With many popular travel destinations, PacificIslands.com is your one-stop solution for a vacation in the South Pacific.

Combining extensive knowledge of the destinations and close relationships with our airline partners, resorts and inbound tour-operators we are able to provide our clients with the widest possible selection of travel products, highly competitive prices and personalized service every step of the way.

On our website you can find extensive travel information and useful travel tips for each of the destinations we feature – Tahiti, Fiji, Australia, New Zealand, Hawaii, Cook Islands.

Contact us for a customized quote or browse our selection of the popular itineraries and vacation packages.

Don’t want to settle on one destination? No problem. Multi-destination itineraries is our specialty and passion. How about adding Fiji stopover to your Australia vacation or visiting Tahiti on your way to New Zealand? Would you like to combine Australia, New Zealand and Bora Bora in one trip? Or perhaps you would be more interested in a Fiji – New Zealand – Tahiti combo. Almost anything is possible and we are here to help you create the most exciting and unique itinerary – just for you.

Have a question? Chat with our destination experts, pick up a few ideas and get all your questions answered. Whether you’re planning a honeymoon in Tahiti, a family vacation in Fiji or an exotic adventure combining four different destinations, our team of experienced reservation specialists is at your disposal to help you design your dream vacation — exciting, memorable, and uniquely yours!

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Baby-making Vacations That Deliver – Entrepreneur.com

These businesses are helping couples get pregnant with an array of ‘conceptionmoon’ offerings.

5 min read

Opinions expressed by Entrepreneur contributors are their own.

The Marco Island Marriott Beach Resort in Marco Island, Florida

Sea moss elixir doesn’t sound romantic. Neither do endless bowls of pumpkin soup, even when the setting for their consumption is white sand beaches and color-saturated sunsets.

But the marine plant potion and beta carotene-packed soup are two of the reasons couples are heading to the Westin Grand Bahama Island Our Lucaya Resort for romantic getaways. Aside from relaxation, these holidays are meant to have an end result–a baby.

The Westin Grand Bahama Island, which offers the “Procreation Vacation,” is one of a growing number of hotels hoping to lure potential moms- and dads-to-be with promises of luxurious, relaxing and purposeful time to work on procreation. Nicknamed “conceptionmoons,” these hotel mini-breaks follow on the heels of the well-established honeymoon and the more recent babymoon, which is aimed at cultivating some last-chance romance for couples who are expecting. Whether you own a bed and breakfast or a company that makes artisinal chocolates or lingerie, this may be a chance to expand your market.

The Westin Grand Bahama Island offers the 'Procreation Vacation'

Many of the packages combine traditional aspects of romantic getaways with aphrodisiac, conception aids. Sea moss elixir and pumpkin soup are fertility boosters common to the island’s native population. Bill Thompson, a Starwood Hotels marketing executive for several Westin properties, says he’s tasted both. “The pumpkin soup is very good,” Thompson says. “Can’t say as much for the sea moss.”

The Reasoning Behind the Romance
The vacations are a marketer’s dream, with an estimated 3 million women in the U.S. trying to conceive each year, but the concept is also based on sound research. There’s an increasing consensus among doctors and researchers that stress can pose a major impediment to fertility.

Victoria Koos, owner of Yin and Tonic Acupuncture in New York City and a fertility expert for RealSavvyMoms.com, says the vacations can help couples for whom stress is a key obstacle and even aid those facing truly functional fertility problems.

Women can feel particularly alone during the pre-conception process, and a fertility vacation can help reunite the couple, says Koos, who performs acupuncture on women undergoing in vitro fertilization. “Part of the things I think I’m doing is reducing stress throughout the cycle,” she says.

A baby was behind the conception vacation package at the Five Gables Inn & Spa in St. Michaels, Maryland. The owner’s son and daughter-in-law had success on a conceptionmoon at another hotel and came back with suggestions.

“The ‘Birds and Bees’ package is trendy,” hotel manager Marianne Lesher says. Couples who purchase the package get a couple’s massage, a certificate for wine and oysters at a local restaurant, a pair of heart-dotted boxers, and two nights in one of the hotel’s suites, which have whirlpools and showers large enough for two. The package ranges from $810 to $1,110 per couple, based on the reservation date and room.

The Conceptionmoon in Action
The aphrodisiac-packed holiday is

Learning Vacations, Educational Travel & Creative Career Programs on ShawGuides.com

Free online access to the unabridged, continually updated content for each guide. Search for career and recreational cooking schools, wine courses, golf & tennis schools & camps, high performance programs, writers workshops & conferences, photography, film & video workshops & schools, art & craft workshops, language vacations, cultural travel programs, and artists’ and writers’ residencies & retreats.

Do you offer any programs or workshops in these disciplines?

Add your program listing for FREE and reach our vast audience!

Looking for something to do?

Search for any topic and find it in our vast database of educational and creative programs and workshops!

Or browse the guides by clicking any category below:

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Costa Rica Vacations | 100% Local Travel Agency


Are you looking for the ultimate voyage to Costa Rica? Our team of local experts will design your custom,vacation package. We do NOT sell cookie-cutter trips. Instead, we take the time to get to know your unique “travel personality”. Then we match you with a hand-picked selection of hotels, tours & transportation. The result is a tailor-made journey that will fit you like a glove.

We email you a detailed travel itinerary filled with info, pictures, and videos. Your Costa Rica travel agent will work with you to adjust your all-inclusive package until you are 100% satisfied. When you’re ready to book, we send reservations and payments to every single hotel and tour provider for you. This makes for a seamless, worry-free experience that allows you to relax & enjoy the journey.


Upon arrival to Costa Rica, we meet you at the airport and escort you to your transport. For guests arriving through San Jose, we offer a VIP meet & greet service which will help you navigate customs and escort you to your driver. From the minute you step off the plane, our friendly, bilingual drivers and tour guides will make you feel safe and completely at home during your holiday.

While you are in the country, our customer service team is on-call 24/7 throughout your stay. If you need a restaurant reservation, a travel tip or would like to make an adjustment to your trip, just give us a call. No other Costa Rica travel agency can match our commitment to guest happiness, and we have over a decade of satisfied clients to prove it.

Whether you are seeking a family getaway to a top all-inclusive resort, a luxury romantic honeymoon to a secluded boutique hotel, or an adrenaline-filled expedition packed with adventure tours, we will craft a getaway that is right for you! With 20 years of local experience, you can trust our recommendations and the high-quality service we provide.

Why spend long hours trying to plan for yourself, stressed out by info overload? RELAX and let our travel agency handle the details. Our 100% local experts live, work and play right here. We have decades of experience that makes us uniquely suited to give you insider tips & tricks on the best places in Costa Rica to visit. We will gladly answer your questions and make the travel planning process easy and enjoyable. Make this trip THE best escape you have ever had… You Deserve It!

Sure, you may find cheaper options, but for this adventure, go with THE BEST. We stand behind the quality of every single itinerary that we design & deliver. We are so confident that you will love your custom Costa Rica vacation, We Guarantee It!

The Best Hotels in Costa Rica—Your Picks

And by ‘your’, we mean our customers’ picks. Year after year, we collect feedback on vacations from our customers, what experiences they loved, just liked, or didn’t really like.