Tag: checklist

Your Travel Vaccine Checklist

SOURCES:

Phyllis Kozarsky, MD, expert consultant, Division of Global Migration and Quarantine, Traveler’s Health, CDC; professor of medicine and infectious diseases, Emory University.

Jeffery Goad, PharmD, MPH, director, USC International Travel Health Services.

CDC: “How Vaccines Prevent Disease.”

CDC: “What You Need to Know about Vaccinations and Travel: A Checklist.”

CDC Traveler’s Health Yellow Book: “Chapter 2: Yellow Fever.”

CDC Traveler’s Health Yellow Book: “Chapter 2: Yellow Fever Vaccine Requirements and Recommendations by Country.”

CDC Traveler’s Health Yellow Book: “Chapter 1: Planning for Healthy Travel: Responsibilities of the Traveler, Clinician, and Travel Industry.”

CDC Traveler’s Health Yellow Book: “Chapter 8: Traveling With Chronic Medical Illnesses.”

CDC Traveler’s Health Yellow Book: “Chapter 2: Pre-Travel Consultation.”

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Vacation Checklist 2020 | Preparing House for Extended Vacation

Turning off the main water supply to your home is the best defense against flooding caused by a burst pipe or other plumbing failure. “If you’re going to have a leaky supply line, it’s going to happen while you’re away,” says Fred Spaulding, president of Quality Home Improvements, Inc., in Kingwood, Texas. And a major leak could be catastrophic if nobody’s around to deal with it. In the Houston area, where he lives, for example, hot-water tanks are placed in attics to avoid taking up floor space in living areas. “If that water tank leaks, you’d better catch it quickly,” he says. “I’ve seen cabinets in kitchens destroyed. It only takes a little bit of a leak.”

Closing the valve on the main supply line cuts off water to the house, but still allows outside sprinklers to work. If you do spring a leak inside, the line will be under some initial pressure, but it will not continue to spray water. “Instead of literally thousands of gallons of water, you might have a 50-gallon leak from the hot-water tank,” Spaulding says. “There is no downside to turning off the water. It takes a little bit of time, and it can save thousands of dollars in potential water damage.”

If you don’t want to turn off the water to the whole house, at least close the hot- and cold-water valves on the washing machine hoses. That’ll prevent flooding should the hoses burst while you’re away.

Pro tip: Replace standard rubber washing-machine hoses with hoses made of stainless-steel mesh; they’re much stronger and less likely to burst.

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Checklist Of Recreational Actions

It could seem to be an obvious question, what is sports activities and bodily recreation? In a gaggle setting, therapists will use leisure based mostly exercise to explore patterns of behavior and teach healthy coping abilities. It must be noted that these usually are not regulation or permitted for use in any United States Air Hockey Affiliation-authorised events, games or tournaments.

5. Recreation and leisure activities may help alleviate despair. Sports activities and youth actions provide leadership growth for adults and youngsters. I would have to say that my faveorite factor on my listing of recreational actions would have to say a good old day at the movie show.

So that may be the true reply to what is sports and physical recreation, something that takes some type of bodily exercise. Participation in recreational actions improves psychological health, as effectively. Examples of recreational activities in an organized trend happen in almost each establishment we come across.

There are in fact some apparent answers to what is sports and physical recreation. The individuals labored hard, the Church forbade many forms of leisure, but there were nonetheless leisure pastimes to assist develop the growing historical past of leisure and recreation.

So that may be the true reply to what’s sports and physical recreation, one thing that takes some type of bodily exercise. Participation in recreational activities improves mental health, as well. Examples of recreational actions in an organized style happen in practically each establishment we come across.…

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