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Staying on a diet while on vacation can be a really difficult commitment. The idea of travelling for a vacation itself sounds like the perfect excuse to spoil yourself with all of the food in the world.
According to research, people who travel frequently are more prone to being in worse shape compared to those who travel less frequently. This is true because travellers are often carried away by the recreational nature of their trips and they get to eat out a lot.
1. The Comfort of Hotel Rooms:
One important reason to stay on a diet is because of how comfortable hotels get. People who travel solely for relaxation purposes seldom engage in enough physical activities. They use most of their time in the hotel room watching television and overeating. This can subsequently result in unhealthy weight gain. Staying on a diet can help control what you eat and how much.
2. All-Inclusive Resorts:
Again on accommodation, an all-inclusive resort is a vacation package that ensures unlimited meals, snacks, and drinks to its guests. This can lead to unhealthy eating and drinking habits as people tend to request multiple meals. Staying strictly on a diet will help limit the amount of food consumption, despite the liberty and temptation to refill your stomach every hour.
3. Transit Meals:
Another reason to stay on a diet while travelling is during transit itself. It is advisable to pack some dietary snacks/foods for yourself before you begin a journey. Eating airline food can be bad for your diet. According to an Oxford University Professor, about 3,400 calories are consumed by the average traveller between takeoff and landing. The best way is to carry along snacks that are healthy for you, or if you are vegan, you can inform the airline forehand, so they can serve you correctly.
For people who travel for business as opposed to recreation, a diet is important if you want to be in good health. Work can be tasking. People work for long, and long working periods usually trigger hunger. It is typical for people to respond to this hunger by getting something to eat, and most times, they end up consuming high-calorie foods with little to no nutritious value. As a worker far from home, keeping to your diet ensures that you eat food that is good for your body. Preparing your dietary meal and carrying it to work in a cooler is one way to ensure this.
5. Falling Sick:
A crucial reason to stick to a good diet is that you definitely do not want to fall sick on your trip. This can be bad in so many ways; it could affect your work if you travelled for work purposes. Falling sick on a trip could also be stressful because you are not in your usual place of residence. You may not be used to the place and you may have nobody to take care of you, unlike home. A diet will help you stay healthy and strong.
Despite how alluring it is to stack up the fridge of your hotel room with snacks or how appetising it is to order for your 5th meal of the day, maintaining a good diet is much more advisable, health-wise.