Examples of Recreational Activities – Fun Things to Do

Recreation is anything that is stimulating and rejuvenating for an individual. Some people enjoy nature hikes; others enjoy skiing (or both). The idea behind these activities is to expand the mind and body in a positive, healthy way.

Some solitary examples of recreational activities include reading a book, or taking a trip to the library. Why not explore a genre outside ones you are already fond of, love romances? Take a trip down the mystery genre aisle. Video games are a solitary recreational activity and these days there are not just “shoot em up” games out there but educational ones as well. Flying a kite, fishing, singing and practicing Yoga are all examples, too.

The best reason to take part in these activities is to slow the aging process in that they will help lessen or eliminate stress. Happiness, contentment, fulfillment comes from the feeling that your life is in balance, and when we work too hard with not enough down time, our minds and bodies suffer.

Other, more group-oriented examples of recreational activities include sports of all kinds – football, hockey, basketball, baseball or if those are too physical for you try golf or swimming. Partying is a recreational activity, and one that (usually) makes us happy and gives us a feeling of social connection. That social connection is intrinsic to the well-being of our souls as one of the basic needs of people, in general, is to be accepted.

Shopping is another example, and when done with friends, feeds the soul on two levels, the social connection and the need for people to gather things – (especially women gathering shoes!). There is a “buyer’s high” that occurs when we purchase something we are deeply proud to attain.

Visiting an amusement park with family and friends is a great way to get the heart pumping and the adrenalin racing. A day of fresh air and sun, with family and friends is a supreme recreational activity.

Other activities include:

-Participating in Martial Arts
-Surfing the Web
-Watching Movies

Examples of recreational activities in an organized fashion take place in nearly every institution we come across. Senior citizens in nursing homes take part in classes to help keep them healthy and alert like bingo, craft projects, and water aerobics.

After school activities for children like pick-up basketball, chess tournaments, and band practice are useful recreational activities.

Even inmates in prison are offered recreational activities to occupy their time. Academic classes, music, hobbies, use on exercise equipment are all examples.

It is even possible to earn a degree in Recreation. A Bachelor of Arts degree is obtainable to become a Recreation Specialist. This is the person that decides the proper recreational activities that will be enjoyed by a particular subset of the population; i.e., inmates, senior citizens, the community as a whole. People with this degree generally work in community recreation centers as well as parks and on community projects.

Participating in any of these examples of recreational activities will not only

Recreational Sports and Services | Southern Illinois University

What we are doing to keep the facility safe:

Custodial Staff are performing the following activities to help reduce possible exposure to flu, COVID-19, and other viruses on campus:

  • Wearing disposable gloves while engaged in cleaning services.
  • Disinfecting high-touch surfaces (e.g., tables, doorknobs, light switches, handrails, desks).
  • Transitioning from routine cleaning to disinfecting activities multiple times daily.
  • The cleaning of any visibly dirty surfaces will remain emphasized as part of the continued response to this emerging public health concern, followed by disinfection as a best practice measure for the prevention of COVID-19 and other viral respiratory illnesses.
  • Hand sanitizer dispensing units are located throughout the Rec Center.

Everyone can help take precautionary measures by following the everyday preventive actions for limiting the transmission of viral diseases recommended by the Centers for Disease Control and Prevention (CDC):

  • Avoid close contact with people who are sick.
  • Avoid touching your eyes, nose, and mouth.
  • Avoid physical greetings.
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
  • Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
  • Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
  • If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.

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Recreational Sports

Group Fitness Live - Core and More

Group Fitness Live – Core and More

Join us for another Live Group Fitness class on Zoom! 
April 1 at noon.

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World Shooting Recreational Complex

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The State of Illinois and the Department of Natural Resources are proud to bring you the premiere 1,600 acre World Shooting and Recreational Complex (WSRC). This unique site is located in scenic Southern Illinois near the City of Sparta, close to three airports and less than 50 miles from three metropolitan area including St. Louis, MO. Visitors will have access to a variety of amenities from quaint local restaurants and shops to the bustling activities of the St. Louis area. 

The World Shooting and Recreational Complex is open for public use and organized events. Public hours for each shooting discipline are listed below on the calendar of events. If you are interested in hosting an organized event, whether it have a shooting component or not, please contact our main office. Please call (618) 295-2700 option 6, Monday-Friday, from 8:00a – 4:00p. As events are approved, they will be listed on our website calendar. Fishing is available on East, Derby, and RV Lake from sunrise to sunset. All camping reservations are made through ReserveAmerica.com; Full service spots available in the North Loop and Coneflower.

Thank you all for your continued support of the WSRC.


World Shooting and Recreational Complex

1 Main Event Lane
Sparta, Illinois 62286

Site Map of WSRC​​​​


Calendar of Events

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What Is the Importance of Recreational Activities?

Recreational activities are important for the physical and psychological wellbeing of people. If a person does not take time out from work, stress and other health problems are more apt to arise.

Recreation is an important process that helps refresh and reinvigorate both the body and mind. Most recreational activities take place in what is known as discretionary time, or time that a person has when he does not have any responsibilities to attend to at the moment.

Recreational activities can range from physical actions such as team sports to playing in the park or taking a hike in nature. They can also refer to exercise such as visiting the gym or running on a trail. These activities allow people to use their bodies and increase their levels of personal fitness for health-related reasons.

Some forms of recreational activities do not need to be physical at all. These activities can help improve cognitive function and take stress off of a person who thinks about work all of the time. Some non-physical recreational activities include trivia nights, card games, board games and even video games.

Recreational activities also offer people a great way to socialize and meet others they would normally not have contact with in their daily lives.

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Recreational Forecasts

WFO BTV Lake Champlain Forecasts

Notice: Wave height forecasts represent the average of the highest one-third (33%) of waves (measured from trough to crest) that occur in a given period. Since the Significant Wave Height is an average of the largest waves, mariners should be aware that many individual waves will probably be higher.

Graphical Lake Forecast

Lake Point Forecasts



Current Lake Champlain Readings
Lake data for 3//2020 from the USGS gage at Burlington
Level: 97.73 ft. Temp: 37

60 Day Lake Level & Temperature Plots

Current Year Lake Level & Temperature Plots


Historical Lake Champlain Yearly Graphs
Graphs updated daily
Lake Level Lake Temperature


The Science Behind the Creation of the Lake Champlain Forecast


The National Weather Service in Burlington produces the Lake Champlain recreational forecast from April through December, twice per day at approximately 4 am and 4 pm, with updates made when weather conditions become unrepresentative. Forecasts are valid for either 36 or 48 hours dependent on issuance time, and predict winds, significant wave heights, sensible weather, and associated restrictions to visibility if applicable over the open lake waters. Text, graphical and “point and click” forecasts are available to the user. In addition to these official forecasts, the NWS in Burlington produces a Lake Champlain model forecast which is run 4 times daily. These “model produced” forecasts are created automatically, with no human involvement and predict winds and wave heights only. They have been shown to predict these elements reasonably well under most conditions, and provide an extra source of information to those wanting access to more data. However, having no human involvement should throw caution to the wind and during most situations boaters should refer to the official NWS forecast for the most accurate and representative information. Click here for

Recreational Areas and Activities | USAGov

Learn how to get passes for national and state parks, wildlife refuges, and other federal recreation sites. Explore a variety of outdoor recreational activities, like camping, fishing, and more.

National and State Park Passes

The National Park Service and each of the 50 states operate their own park systems with different fees and types of passes. National and state parks do not accept each other’s passes.

National Park Pass (America the Beautiful)

An America the Beautiful pass allows you to enter 2,000 federal recreation areas. This includes national parks, national wildlife refuges, and national forests. You can’t use the pass at state parks.

There are several types of America the Beautiful passes:

  • The Annual Pass, available to anyone 16 and older for $80
  • A Lifetime Senior Pass for $80 or an Annual Senior Pass for $20 for ages 62 and older
  • A free lifetime Access Pass for people with disabilities
  • Free annual passes for the military, fourth graders, and volunteers

Visit the National Park Service website for information on how to get each type of pass.

State Park Pass

There are more than 10,000 state parks in the U.S. Every state has its own state park system and most charge entrance fees. Many sell annual passes for all state parks in their state. Some sell passes for individual parks or for regions within their state, such as the Lake Tahoe region in California. Some states don’t charge entrance fees for their parks, so they don’t sell entrance passes.

State parks passes can only be used at a specific state’s parks. They can’t be used at national parks located within that state, and they can’t be used at another state’s parks.

Many states offer free or discounted annual passes for special groups such as:

  • Veterans
  • Seniors
  • People with disabilities

The details are different for every state. Visit the state parks website of the state you’re interested in to learn about its fees and passes.

Find a Recreational Area

The United States is filled with nationally- and state-designated recreational areas. These places have special natural, cultural, or historic significance. They offer a variety of activities, and many are free.

Find information and services at Recreation.gov for trip planning, reservations, and more. Learn about parks, forests, monuments, and other public lands across the U.S. and its territories. You can also explore these other options:

Parks and Forests

  • National Parks – There are more than 400 national parks protecting treasured landscapes and historic areas. Find a national park in your state or one you’re planning to visit.
  • State Parks – Each state has its own system of parks with camping, activities, and historic places.
  • National Forests – Discover national forests and grasslands, home to 150,000 miles of trails, 57,000 miles of streams, 122 alpine ski areas, 439 wilderness areas, and 122 wild and scenic rivers.

Monuments and Historic Sites

Protected Land Areas, Fishing Sanctuaries, and Wildlife Refuges

  • Marine Sanctuaries – Enjoy the beauty and variety of marine life, and the cultural significance of shipwrecks,

The Function Of Recreational Remedy In Mental Well being Remedy

There are literally many different snowboarding associations on the market on the earth in the present day. Some solitary examples of recreational actions embody studying a book, or taking a trip to the library. Sports activities activities improve giant motor skill improvement and social skills. Group sports activities are well-known for promoting social help, networking, and developing friendships.

It is necessary for senior residents and those that look after them to hunt out recreational actions even at this time when they could be reluctant to do so. Research signifies that seniors who participate in these kinds of actions have a tendency to stay energetic as soon as they start.

In a gaggle setting, therapists will use leisure based activity to discover patterns of behavior and teach healthy coping abilities. It should be famous that these will not be regulation or authorized for use in any United States Air Hockey Association-authorized occasions, video games or tournaments.

Once more, analysis reveals that older people who participate in recreational activities have higher coping behaviors in response to traumatic life events and every day frustrations. Ask them about what they do for enjoyable (sports activities, hobbies, volunteering, kids’ activities) and talk about issues you’ve gotten in common or that you would like to attempt sometime.

This is the individual that decides the correct recreational activities that will likely be enjoyed by a specific subset of the inhabitants; i.e., inmates, senior residents, the neighborhood as an entire. This history of leisure and recreation goes far back in time, but leisure and recreation really took off when the Industrial Revolution hit Great Britain in the 1700s.…

The Role Of Recreational Therapy In Mental Well being Remedy

Recreational Remedy has turn out to be a preferred element of therapy for a lot of well being fields, including psychological health. 5. Recreation and leisure actions can help alleviate depression. Sports activities and youth actions supply leadership growth for adults and children. I must say that my faveorite thing on my checklist of recreational activities must say a superb old day at the movie show.

Again, research reveals that older people who take part in recreational actions have better coping behaviors in response to demanding life occasions and day by day frustrations. Ask them about what they do for fun (sports activities, hobbies, volunteering, youngsters’ activities) and talk about things you’ve in widespread or that you simply want to try someday.

In passive activities, the person has much less of a role to play in the technique of recreation however relatively engages in it partially without any stress. Even inmates in prison are offered recreational activities to occupy their time. Recreational Therapists use a variety of techniques to help alleviate symptoms of psychological sickness and enhance the standard of a consumer’s life.

Some solitary examples of recreational actions embrace reading a ebook, or taking a visit to the library. Sports activities improve massive motor skill growth and social abilities. Group sports activities are well-known for promoting social support, networking, and developing friendships.

So which may be the true reply to what’s sports activities and bodily recreation, something that takes some type of physical exercise. Participation in recreational actions improves mental well being, as properly. Examples of recreational actions in an organized style happen in almost each establishment we come throughout.…

Record Of Recreational Actions

It could seem like an obvious query, what is sports activities and bodily recreation? There are after all some apparent answers to what is sports and bodily recreation. The people worked laborious, the Church forbade many types of leisure, but there were nonetheless leisure pastimes to help develop the growing historical past of leisure and recreation.

In passive activities, the person has much less of a task to play in the technique of recreation but quite engages in it partially without any stress. Even inmates in jail are provided recreational activities to occupy their time. Recreational Therapists use a variety of techniques to help alleviate symptoms of mental illness and enhance the quality of a client’s life.

USAA-permitted tables shall be fitted to two player games only, though 4-participant recreation tables do exist for novice and recreational use. Video video games are a solitary recreational activity and these days there are not just “shoot em up” video games out there but academic ones as effectively.

After college activities for children like decide-up basketball, chess tournaments, and band observe are useful recreational activities. There are additionally a lot of games for fewer rivals, sports like tennis, badminton and table tennis. Nevertheless, jousting tournaments, searching tournaments, and the earliest forms of chess, checkers, and other games developed during this time.

Event play started within the early 1980’s in Houston, Texas with the formation of the first professional league, The Houston Air Hockey Association. The air hockey recreation rose to recognition within the 1970’s, as an arcade toy sensation, a school dorm rec room staple and as an novice sport with tournament play.…