The Importance and Impact of Recreational Activities in the Educational Curriculum | Ms. Rituparna Devi

“All Work and no Play make Jack a dull boy” goes a popular saying.

The significance of this saying has increased manifold in today’s fast-paced and competitive world where students are forced by both their guardians and the conglomerate of society and situations as a whole to devote increasing hours in academic learning , whether theoretical or practical and knowledge enhancing activities so that they can stay ahead in the rat race. Add to that the present way of life where people mostly stay in small nuclear families and with parents working, the viability of our own home as a place where we can have recreational time has diminished.

What is recreation?

Recreation consists of activities or experiences carried on within leisure, usually chosen voluntarily by the participant – either because of satisfaction, pleasure or creative enrichment derived, or because he perceives certain personal or social values to be gained from them. It may, also be perceived as the process of participation, or as the emotional state derived from involvement.

Students, especially in higher education, now spend most of their time with college friends and outside of home for various purposes and work. Hence, in the current scenario, the best place to include recreational activities in one’s life is one’s place of education rather than at home. This not only provides a chance to include recreations in one’s life, but also helps students to socialize and become less dependent on one’s parents.

Before analyzing the effect of recreations in educational curriculum, it is important to know the impacts and necessity of recreations in one’s life as a whole. Due to the intricacies in present day society and the way of living, students nowadays are weaker than their older generations, both physically and emotionally. This gets reflected in their physical, emotional and mental health as well as their behavior and development which all the more calls for bestowing on recreations the importance that it deserves. Various studies have shown the importance of recreations on one’s life specifically in three aspects- physical health, mental health and improving quality of life.

  • Physical Health: Recreational activities, especially outdoor ones improve one’s health like maintaining lower body fat percentages, lowering blood and cholesterol levels, increasing muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance. Overall it increases one’s stamina and energy level resulting in more focus for academic activities besides also having an impact on one’s class attendance and attention thus leading to more learning. And as we all know “health is wealth”.
  • Mental Health: Mental health is essential for overall physical health. Recreational activities help manage stress. It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. There is also an increased motivation to learn as it can serve as a laboratory for application of contents learnt in classrooms teaching. It provides a channel for releasing tension and anxiety thus facilitating emotional stability and resilience. Such activities help students

The Importance of Vacation | WIRED

“Welcome to the workin’ week. I know it don’t thrill you, I hope it don’t kill you.”
– Elvis Costello

One of the great luxuries of the 21st century is vacation without e-mail. If I had to choose between a pampered resort with constant internet access or a dowdy motel without any cellphone service, I’d go for the motel every time. There is something truly decadent about turning off e-mail, quitting Twitter, signing off Facebook and going to the beach. The first few hours are a bit bumpy – I hallucinate the ping, ping, ping of my inbox – but I eventually get over the anxiety of my digital disconnectedness. And then I begin to enjoy it.

This blog post is an elaborate rationalization for why such lazy vacations are so useful. While it’s always tempting to sneak a peek at e-mail in between poolside naps, or to drop by the office on Christmas afternoon, that’s a terrible idea. The reason is simple: When we feel distant from our work – when it seems wonderfully far away – we are able to think about work in a new way. As a result, seemingly impossible problems – that challenge we’ve been struggling with for months – are suddenly solvable. We have the breakthrough while on break.

Look, for instance, at a recent experiment (“Lessons from a Faraway land: The effect of spatial distance on creative cognition”) led by the psychologist Lile Jia at Indiana University.

He randomly divided a few dozen undergraduates into two groups, both of which were asked to list as many different modes of transportation as possible. (This is known as a creative generation task.) One group of students was told that this activity was developed by Indiana University students studying abroad in Greece, while the other group was told that it was developed by Indiana students studying in Indiana. At first glance, it’s hard to believe that such a slight and seemingly irrelevant distinction would alter the performance of the subjects. Why would it matter where the task was conceived?

Nevertheless, Jia found a striking difference between the two groups: When students were told that the task was imported from Greece, they came up with significantly more transportation possibilities. They didn’t just list buses, trains and planes; they cited horses, triremes, spaceships, bicycles and Segway scooters. Because the source of the problem was far away, the subjects felt less constrained by their local transport options; they didn’t just think about getting around in Indiana, they thought about getting around all over the world.

In a second study, Jia found that people were much better at solving a series of insight puzzles when told that the puzzles came from California (2000 miles away), and not from Indiana. Here’s a sample problem:

A prisoner was attempting to escape from a tower. He found a rope in his cell that was half as long enough to permit him to reach the ground safely. He divided the rope in half, tied

Importance of Leisure & Recreation for Health

In the 1950s and 1960s, activities such as horseback trail riding, skiing, snowmobiling and taking a day hike were among some of the popular choices among outdoor enthusiasts. While these are still enjoyed, people have been leaning toward less vigorous physical activities since that time, according to H. Ken Cordell of the U.S. Forest Service. Yet incorporating physical activity into your leisure and recreation activities is an ideal way to fit more exercise into your schedule — as well as address your mental wellness.

Physical Benefits of Recreation

Taking part in recreational activities, particularly outdoors, can improve your physical wellness. In fact, people who frequently take advantage of park activities have fewer doctor visits, lower body mass indexes and lower systolic blood pressures than those who don’t, according to Dr. Laura L. Payne of the University of Illinois. A 2005 California State Parks report also highlights that outdoor recreation provides an excellent opportunity to increase exercise 3. It cites a 2001 study revealing that the availability of recreational facilities in a location impacts the amount of physical activity in which residents participate.

Leisure Lowers Stress and Depression

Mental wellness is an important part of your overall health and can impact your physical well-being. Participating in leisure and recreation activities can help you better manage stress and reduce depression. Leisure provides you the chance to find balance in your life; it also puts you in control of how you’re spending your time, which is an important consideration because you may feel overwhelmed by obligations. Taking part in leisure activities as a family is also beneficial for your kids because you’re modeling healthy ways to handle stress and emotions. Participating in leisure activities regularly reduces depression; in fact, just thinking about past outdoor recreation experiences can improve mood, according to the 2005 California State Parks report 3.

Improve Your Quality of Life

Finding balance is also a reason why leisure and recreation can enhance your quality of life. Physical recreation, in particular, is associated with improved self-esteem. In addition, you’re more likely to feel satisfied about your life when you regularly take part in recreation activities. This has significant implications for your mental health and, in turn, your physical health. In fact, 90 percent of respondents in a 2000 American Recreation Coalition study reported being satisfied with their health and fitness. In contrast, 60 percent of those who didn’t take part in such activity reported not being satisfied with their health and fitness.

Recreational Therapy

All of these health benefits explain why recreational therapy can be such an essential part of a rehabilitation program. This type of therapy involves using various recreation or leisure activities to enhance or promote wellness. The American Therapeutic Recreation Association shines a spotlight on some of the benefits for the populations that commonly take advantage of the therapy including psychiatric patients, recovering addicts, children and seniors. Some of these benefits include faster healing from medical conditions, stress management, improved body function and better cognitive function.

The Wrap

What Is the Importance of Recreational Activities?

Recreational activities are important for the physical and psychological wellbeing of people. If a person does not take time out from work, stress and other health problems are more apt to arise.

Recreation is an important process that helps refresh and reinvigorate both the body and mind. Most recreational activities take place in what is known as discretionary time, or time that a person has when he does not have any responsibilities to attend to at the moment.

Recreational activities can range from physical actions such as team sports to playing in the park or taking a hike in nature. They can also refer to exercise such as visiting the gym or running on a trail. These activities allow people to use their bodies and increase their levels of personal fitness for health-related reasons.

Some forms of recreational activities do not need to be physical at all. These activities can help improve cognitive function and take stress off of a person who thinks about work all of the time. Some non-physical recreational activities include trivia nights, card games, board games and even video games.

Recreational activities also offer people a great way to socialize and meet others they would normally not have contact with in their daily lives.

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The Importance of Vacation | Monster.com

The Importance of Vacation

So what’s your vacation got to do with the bottom line? Everything, say industrial psychologists, but that fact doesn’t seem to have penetrated very well in corporate America. The majority of people still take work with them on vacation in one form or another, and more than 25 percent of corporate people don’t take any absolute downtime at all. So what’s the problem?

Vacation Is as Important as Sleep

It’s a little like sleep deprivation, according to physicians and psychotherapists. Just as lack of sleep impedes your ability to think clearly and act decisively, lack of playtime keeps you from taking in information effectively and seeing the totality of a situation. Lack of sleep and play both have a negative impact on your reflex time, general resilience and ability to ward off infection. Recreation deprivation also makes you cranky, and often more than a little critical of the people in your organization who do have the good sense to take care of themselves.

Every time I have clients who tell me their direct reports are slacking off, I respond with the question, “When did you have your last vacation?” Almost always, the answer is some variation of, “Well, I don’t really do vacations that are about relaxing and rejuvenating. There’s just too much to get done.”

You’re Hurting More Than Yourself

The bitter irony is that the vacation-deprived usually think they’re doing everybody a favor by continuing to work themselves to the brink of exhaustion. But the reality is that they’re costing everyone — their coworkers, their direct reports, their organizations, their families and themselves. Work addiction is an insidious thing. Like other addictions, you usually have to bottom out before you can summon the courage to change.

Additional Articles in This Feature

• Your Well-Deserved Vacation home

• Make the Most of Your Time Off 

• Contractors Deserve Vacations, Too

• Pleasures and Perils of Paid Time Off Plans

• Your Vacation Splurges

• Get Back from Your Vacation with a Bang 
 

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The Importance Of Hotels And Lodging In Promoting Tourism

With the increase within the number of hotels and hotel chains, shoppers now have a higher choice of the place to remain after they travel. Additionally, it’s good if your selected hotel is located within the city center, where you possibly can anticipate to discover many extra things of the town off your small business time (such because the nighttime). 2) Plan your advertising strategy earlier than you strategy individuals in the hospitality enterprise.

In case you are the explorer kinds, and need to discover the native tradition and traditions of Islamabad then go for the native hotels or the posh guest home lodging. This is a great way for the reservation staff to double check the length of your stay as hotels depend nights and never days when making ready your invoice.

Hotels must meet the necessities of BS5867 Half 2 Kind B when furnishing a room with curtains. “Place” on this context means distribution, and this is the selection of how customers will e book hotel rooms and receive other companies you provide. Right now, this behemoth model owns, manages, and franchises thousands of hotels and the Hilton name continues to be one of the recognizable on this planet.

4. Hotel friends would love a member of the employees to be accessible for help 24 hours a day. Typically the bizarre location of a restaurant can grow to be a selling point. To be able to market your services to the hospitality trade, that you must meet the planners and executives of hotels.

Because of this, quite a lot of New Orleans hotels provide pet-friendly providers to make holidays more pleasant. Customers get pleasure from profiting from particular reductions on certain services provided by hotels. Having someplace to chill out and maybe have a chat with other friends is all part of the hotel expertise and most company make use of the hotel bar at some point in their keep.…

The Important Importance Of Recreation For Senior Residents

The air hockey table sport you understand and love today was invented in 1969 by a gaggle of Brunswick engineers of Brunswick Billiards. Stress administration – the gentle stress of leisure activity can cut back overall damaging stress by contributing to relaxation. Many people who are experiencing symptoms of a psychological sickness have misplaced touch with their leisure life or have turn into socially isolated.

A day of fresh air and sun, with family and friends is a supreme recreational exercise. For childhood growth, recreational areas assist in studying, can maintain youngsters off the streets, and enhance their confidence. After the establishment of the Houston group, a state-vast Texas Air Hockey Gamers Affiliation shaped and developed formal rules and laws for the game, qualifying it extra as a sport.

My record of recreational actions isn’t all physical. Different, more group-oriented examples of recreational actions include sports activities of all types – soccer, hockey, basketball, baseball or if these are too bodily for you attempt golf or swimming. Researches and findings have shown that recreational activities have well being or mental advantages and assist in the event of psychological and social tendencies of individuals.

High quality of life – fresh air, sunshine, social interplay, health benefits and self-worth all will enhance high quality of life. Preventative well being – common exercise, physiological benefits from gentle exercise, and stress discount all are made simpler by having leisure and recreational activities available.

In passive actions, the individual has much less of a task to play within the means of recreation however quite engages in it partially without any stress. Even inmates in prison are provided recreational actions to occupy their time. Recreational Therapists use a variety of techniques to help alleviate signs of mental illness and improve the quality of a shopper’s life.…

The Vital Importance Of Recreation For Senior Citizens

There are literally many alternative snowboarding associations out there on this planet at the moment. Partying is a recreational activity, and one that (normally) makes us completely satisfied and offers us a sense of social connection. Therapists will interact in leisure activities with the buyer to enhance leisure expertise and apply social expertise within the second.

Again, research reveals that older people who participate in recreational actions have higher coping behaviors in response to disturbing life occasions and daily frustrations. Ask them about what they do for enjoyable (sports activities, hobbies, volunteering, children’ activities) and discuss things you’ve gotten in frequent or that you just want to try sometime.

At present, work and leisure are still strictly separated, but leisure time and recreation are among the most necessary facet of recent life, exhibiting how the history of leisure and recreation has altered throughout time, and turn out to be increasingly fashionable as individuals gain more freedom from work and toil.

Quality of life – recent air, sunshine, social interaction, health benefits and self-worth all will improve quality of life. Preventative health – common train, physiological advantages from mild exercise, and stress reduction all are made easier by having leisure and recreational activities available.

Some solitary examples of recreational actions embody reading a e book, or taking a trip to the library. Sports activities activities enhance massive motor ability growth and social expertise. Group sports activities are well-known for promoting social support, networking, and growing friendships.…

The Importance Of Landmarks

For business travelers such as you, staying in consolation at a hotel and having access to the room amenities, while waiting to satisfy your business deals, is a great thing you count on. Finest enterprise hotels usually provide transportation shuttles to main business areas, or assist travelers with securing taxis or non-public cars. Most hotels have strict insurance policies on what sort and dimension of pets they allow. The other methods are by making booklets containing information about the hotels and accommodation facilities accessible at train and bus stations.

If you’re the explorer kinds, and wish to discover the local tradition and traditions of Islamabad then go for the local hotels or the luxury guest home accommodations. This is a good way for the reservation staff to double examine the size of your keep as hotels count nights and never days when making ready your invoice.

For that reason, numerous New Orleans hotels supply pet-friendly providers to make holidays more gratifying. Customers get pleasure from taking advantage of particular discounts on certain companies provided by hotels. Having somewhere to relax and perhaps have a chat with different guests is all part of the hotel expertise and most guests make use of the hotel bar at some point of their keep.

For hotels this is significantly necessary has the operating of a hotel is an especially time consuming and difficult job. Paris is the nice-granddaughter of Conrad Hilton, founder of the Hilton hotels and supply of an estimated $300 million household fortune. Maureen Mackey is Managing Director of Sales, Enterprise Journey Gross sales for Hilton Hotels Company.

He was decided that his hotel to be the very best in every city and coined the phrase, “take me to the Hilton”. 7. Management of On-line Fame – although Google Alerts can hold you updated with what people are saying about you online, monitoring this and taking effective motion might be very time consuming.…

The Importance Of Hotels And Accommodation In Promoting Tourism

There is no single factor that makes a superb hotel. Hilton Grand Holidays Club has five reservation varieties. For people who need some adventure, they can try out some unusual hotels just like the Null Stern Hotel in Teufen, Appenzellerland, Switzerland which used to be a nuclear bunker that was reworked into a hotel.

Location: Hotels which can be situated close to an airport or situated in a city’s enterprise district usually cater to business vacationers because they’ll completely reply business travelers journey model. This helps to clarify why some folks do select to remain in a tent, reasonably than choosing a hotel.

They are there to make your hotel stay further particular, particularly in case you are throughout your online business keep. For every hotel, the fundamental product provided is the same service – use of a mattress for a night. Furthermore, for enterprise travelers, shuttle service to and from the airport is meant to be a very powerful amenity, adopted by childcare amenities, swimming pool and fitness heart.

For hotels this is notably necessary has the running of a hotel is a particularly time consuming and troublesome job. Paris is the nice-granddaughter of Conrad Hilton, founding father of the Hilton hotels and source of an estimated $300 million household fortune. Maureen Mackey is Managing Director of Gross sales, Enterprise Journey Gross sales for Hilton Hotels Corporation.

Home Resort Reservations are presently solely accessible to house owners of the West 57th by Hilton Club resort in New York Metropolis. Hilton hotels are the most recognized identify within the international lodging industry and have been in service for more than 80 years.…